![]() This is potentially a game-changer for 361° as it provides a much comfier, bouncier stride than firmer versions of old. It retains the full-length layer of Quikspring+ foam, but beneath it now sits ‘highrebound Quikflame technology’. ![]() This certainly adds to the shoe’s flexibility, which is particularly noticeable on toe-off. Aim for double-figure weekly run mileage (not 60 – you work and aren’t solely a runner) but don’t forget a spot of speedwork to remind your neurological system to fire rapidly.ģ61° has given the neutral Spire quite an overhaul, the major change being the dropping of the carbon-fibre plate that was embedded in the midfoot shank. How much is optimum? We’d recommend a mix of long runs and intervals. Yet anecdotally, experienced athletes – especially of a taller, larger disposition – appreciate the dampening of forces rebounding off the pavement.Īnd if that encourages more off-season run miles, even better. In practice, runners will debate the ideas that ‘high cushioning equals low injury’ and ‘zero drop versus pillowy soles’ endlessly. Of course, for the average age-group athlete, consuming mile after mile in search of faster 2023 race performance is their primary remit, meaning every shoe here’s designed with greater cushioning to absorb stresses and reduce injury potential. If anything, changing your shoes for race day is a recipe for disaster, especially if you’re not used to lower drops. Plus with technology in shoes intended for high mileage progressing in recent years, you don’t necessarily need to.
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